How To Evaluate An Online Personal Trainer

Check the qualifications of the personal trainer.

The personal trainer should be certified by a well-known organization such as ACE, ACSM, NSCA or AFAA.

Racquel has been my trainer,mentor and confidant for 2 1/2 years. She inspired me to become a trainer and commit to training myself hard because of the strong dedication she shows toward her own fitness and the fitness of her clients. Racquel encouraged and supported my vision of becoming a figure competitor and helped guide me through that difficult journey.
- Angelita Hampton, Personal Trainer
:::ABOUT US: RACQUEL BONNER:::

As a ACSM certified fitness professional, Racquel has eleven years of multi-dimensional experience in fitness management, customized fitness programs, basic nutrition recommendation, menu planning and vitamin supplementation. She is a staunch advocate of mind-body conditioning, and uses this technique to deliver innovative and creative work-outs that are fun and transform her clients’ motivation. Her passion and commitment to results help deliver high energy workouts that incorporate core, balance, strength, functional and cardio conditioning.


Racquel’s commitment to developing and implementing innovative fitness techniques helps her clients achieve their long-term goals. Her clients are challenged by the new workouts she creates for each session. Her continuing education in fitness science, trends and training techniques reinforces the trust her clients have placed in her for more than 11 years. Personal achievements include:

*2004 ONBF Battle of the Gyms Women Heavyweight Division – First Place
*2004 ONBF Battle of the Gyms Overall Women Champion
*2005 NPC Natural Ohio Open Women Heavyweight – First Place
*2005 NPC Natural Ohio Overall Women Champion
*2005 Battle of the Gyms Woman Heavyweight Division – Second Place
*2005 Battle of the Gyms Women Heavyweight Division – Best Poser
*Feature Trainer in USA Today Weight Loss Challenge – July 24, 2005
*Feature Trainer in December 2005 Fitness Management Magazine
*Feature Trainer in June 2006 Fitness Management Magazine
*Silver Medalist Open Women Heavyweight Bodybuilding in the 1st World Outgames Montreal 2006
*Silver Medalist Women Masters Bodybuilding in the 1st World Outgames Montreal 2006

 

PFN has ZUMBA - certified instructors!
ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Email us today, for class schedules.

 

 
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