"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days" - Training, Jan 2006

FITNESS CALCULATORS

CALORIC CALCULATOR

BODY FAT CALCULATOR

TARGET HEART RATE CALCULATOR

NUTRITIONAL NEEDS CALCULATOR

PACE CALCULATOR

Calorie Table for Wine
Please note: all calorie values are approximate


Wine (4 fl oz) Calories
Beaujolais 95
Bordeaux, red 95
Burgundy, red 95
Burgundy, white 90
Cabernet Sauvignon 90
Chablis 85
Champagne, dry 105
Champagne, pink 100
Chardonnay 90
Chianti 100
Liebfraumilch 85
Madeira 160
Marsala 80
Merlot 95
Mosell 100
Muscatel 160
Port, ruby 185
Port, white 170
Reisling 90
Rhone 95
Rose 95
Sangria 115
Sauterne 115
Sauvignon Blanc 80
Tokay 165
Zinfandel, red 90
Zinfandel, white 80

Can You Drink Wine On a Calorie-Controlled Diet?
A glass of wine a day is good for your cardiovascular health, so if you really like wine, one glass a day is perfectly okay. But drinking a bottle every night is definitely NOT recommended!!