Our areas of expertise include:

• Balance Training
  
• Body Toning & Sculpting
  
• Circuit Training
  
• Lifestyle Management
  
• Teen Fitness
  
• Traditional Strength Training
  
• Women’s Health
  
• Young Adult/Youth Fitness

Fact: Power Plate - in just 25 minutes get all the benefits of traditional workouts! Increased muscle strength and flexibility, improved circulation and bone density!

Our Studio is currently the ONLY official Power Plate ® Authorized Training Center in central Ohio. To achieve this status our instructors have completed intensive training in Chicago at the Power Plate Institute. These classes have become the hottest trend in vibration training from Harrods in London to Madonna in Hollywood!

The Power Plate® is a machine that vibrates to cause muscle contractions of 25 to 50 times per second. When combined with traditional exercises such as squats, push-ups and lunges, a complete strength training circuit can be completed in 25 minutes. Research has shown that the Power Plate® not only increases muscle strength, but also increases flexibility, releases beneficial hormones, promotes circulation and increases bone density.

Benefits of Power Plate® Acceleration Training ™ include:

• reduced appearance of cellulite
  
• increased circulation to encourage lymph drainage
  
• reduce body fat by enhancing the body’s metabolism
  
• improve muscle tone
  
• improve bone mineral density
  
• reduce the stress hormone cortisol to help keep the body healthy
  
• increase range of motion and flexibility-improve movement efficiently
  
• accelerate recovery and regeneration
  
• improve sprint performance and explosive power